Why are sprouts so good?
on May 17th, 2007Sprouts have the greatest nutrient activity of all raw foods.
This is because sprouts are actually still in the process of growing. They are at the peak of their life force.
The body readily absorbs these nutrients from sprouts, and they are easily digested. This saves your body energy. Because sprouts, or germinated seeds, are pre-digested food, they have what’s called a “higher biological efficiency value” than whole seeds, whether raw or cooked.
Wheatgrass produces high concentrations of chlorophyll, active enzymes, vitamins and other nutrients
Sprouts also have a regenerating effect on the human body. Why?
It’s due to the high concentration of RNA, DNA, protein and essential minerals that’s found only in living cells.
